Category Archives: off topic

Help to Avoid or Minimise SAD

By TPP | Published: November 3, 2009
1. Get outside, much more than you usually would. Walk to work, or part of the way, get out at lunchtimes. Mornings are especially good for light quality, before any rush hour traffic gets started in earnest. Try a longer walk before noon at weekends, and do it regularly through the winter, near water if [...]
Also posted in life of | Tagged | 5 Comments




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